POWERLIFTING 1.0 ALL ABOUT STRENGTH

4999 INR

WHAT’S INCLUDED:

PDF PROGRAM

SPREADSHEET FOR TRACKING

MONTHLY FOLLOW UP

CUSTOMISATION PREFERENCE SQUAT/BENCH/DEADLIFT

SBD TECHNIQUE VIDEOS (IN DETAIL)

MOBILITY ROUTINE VIDEO

12 WEEKS PLAN

TIME 100-120 MIN

GOAL MAX POUNDAGE IN 12 WEEKS

EXPERIENCE ADVANCE

DAYS PER WEEK 3/4